Mindfulness-based Stress Reduction

MBSR - Mindfulness based Stress Reduction is an eight week course which combines meditation and hatha yoga to help patients cope with stress, anxiety, pain, and illness by using moment-to-moment awareness. Such mindfulness helps participants use their inner resources to achieve good health and well being. Studies have show how this practice of moment-to-moment awareness on the brain, and how it processes emotions, particularly under stress, and on the immune system.